Build Up Muscle And Your Mind With Metroflex Gym

If you want to learn how three of the best bodybuilders (Tom Platz, Ronnie Coleman, and Branch Warren) developed their legs then learn from Brian Dobson of Metroflex Gym.  He trained with all three bodybuilders and knows how they trained.

Listen to the first part of a radio podcast about Brian’s suggestions for weight training legs.

When you are ready to learn all of his weight training and bodybuilding experience then get his e-book which features what he teaches his clients at Metroflex Gym.

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If you plan on entering a bodybuilding contest, then remember that it requires four components:

• Training
• Nutrition and supplements
• Rest
• Posing practice

As for the nutrition part, you will have to follow a bodybuilder’s competition diet.  One key component to helping you burn fat more efficiently is to focus the majority of your calorie intake from whole foods. 

Not only do they offer fibers, pectins, and other micronutrients not often found in powders or pills, whole foods also offer you an increased thermogenic effect.  In other words, your body will require more energy to burn the foods thereby raising your metabolism.

If you aim to enter a bodybuilding contest, then learn how to construct your training, rest, nutrition, and posing routines with the help of Metroflex Gym, voted by Muscle & Fitness (2005) as the “Most Hardcore Gym In America.”  Brian personally has entered dozens of bodybuilding contests and helped hundreds more construct a bodybuilder competition diet which is right for them.

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Kris Gethin, Editor In Chief of Bodybuilding.com, has come out with a new ebook helping beginner weight lifters learn the basics.  Kris gave Metroflex Gym lots of publicity in his “Kaged Muscle” publication as well as a whole video on Bodybuilding.com, which you can see at http://www.bodybuilding.com/fun/metroflexshow.htm.

While you probably have some weight lifting experience under your belt (pun intended!), chances are that you know someone who is a beginner and needs some direction.  If they are ready to get into intense weight training then refer them to Brian Dobson’s (owner of Metroflex) ebook at How+To+Build+Up+Muscle+Fast" rel="tag">How To Build Up Muscle Fast.  Otherwise, if they want more of a gradual 12-week transformation program, like they see in the fitness magazines, then they can go to Weight+Lifting+For+Beginners" rel="tag">Weight Lifting For Beginners.

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NPC Branch Warren Event July 12, 2008

Branch Warren - Metroflex Powerfest

You are invited to attend or participate in all of the contests at the Branch Warren Event on Saturday, July 12.  Everything will take place in Conroe, Texas at the Conroe Convention Center.

The address is 99055 FM 1484, Conroe TX 77303

There will be bodybuilding, figure, powerlifting, and strongman contests.

For tickets, contest entry forms, or other information contact Brian Dobson at Metroflex Gym:

(817) 975-6867 or MetroflexGym@att.net

If you want to learn how to train like Branch Warren then click the link to learn how Brian Dobson, owner of Metroflex Gym, has helped countless people build up muscle fast over the years.

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This is a reminder that if you want to attend or compete in the 2008 Ronnie Coleman Classic that everything takes place on the weekend of April 18-April 19.  It will be held at the Mesquite Convention Center (1700 Rodeo Drive, Mequite TX 75149).  Weigh-ins for competitors take place on the night of the 18th.  For more information, visit http://www.metroflexgym.com/events.htm or call Brian Dobson at Metroflex Gym.  The phone number to Metroflex Gym is (817) 465-9331.

There will be bodybuilding, figure, fitness, powerlifting, and strongman contests throughout the day.

If  you wish to learn how to prepare for the upcoming NPC Branch Warren Classic (July 12 in Conroe, TX) or for any other upcoming bodybuilding, powerlifting, strongman, or figure competition then you owe it to yourself to get Brian’s e-book.  It will teach you how to build up muscle, get lean, and increase your strength dramatically in just a few short weeks.  Find out how to do all of these, and much more, when you get the e-book and bonuses at:  http://www.MetroflexGymTraining.com

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Do you want to reach your weight lifting goals faster? If so, then create your own weight lifting program chart; and learn to do so properly.  Here is an article which will help you get started:

http://ezinearticles.com/?Weight-Lifting-Program-Charts—3-Tips-To-Set-Up-Your-Own&id=1061312When you are ready to set up your charts, be sure to set them with sound advice and information which will help you get to the next levels in your training.  If you are looking to bulk up, but don’t have more than an hour a week to train then visit:

http://www.HowToGainWeightFast.net

If you want to take your training further and learn how to train like champion bodybuilders, powerlifters, strongmen, and NFL players then get the training advice of Brian Dobson and Metroflex Gym, voted the “Most Hardcore Gym In America.”  Get all of the information at:

http://www.MetroflexGymTraining.com

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This is a reminder that the Ronnie Coleman Classic will be held on April 19 in Mesquite, Texas.  It will feature bodybuilding, fitness, figure, powerlifting, and strongman contests.  For ticket and contest entry information be sure to call Brian Dobson at Metroflex Gym (817-465-9331) or get more results here:  http://www.metroflexgym.com/events.htm

If you want to learn how to train properly so that you, too, can enter the Ronnie Coleman Classic then be sure to buy Brian’s e-book at http://www.MetroflexGymTraining.com.  Read all of the testimonials from the people who have benefited from Brian’s instruction, and discover what you are capable of achieving!

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Here is an article giving you weight gain tips to help improve your recovery from weight training workouts:

http://ezinearticles.com/?Free-Weight-Gain-Tip—Improve-Your-Recovery&id=1035097

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Paul Brodeur, a longtime Metroflex Gym legend, now has a new ebook.  His once-a-week workouts helped many get stronger, more flexible, enhance recovery, and taught them how to gain weight fast. 

Find out more about how to gain weight fast by going to:

http://www.HowToGainWeightFast.net

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The MetroflexGymTraining.com page now features many more success stories of those who have used Brian Dobson’s information to make massive transformations in their physiques and overall health.  Check out the new Metroflex Gym e-book page at http://www.MetroflexGymTraining.com to read these new success stories.

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