While you probably have some weight lifting experience under your belt (pun intended!), chances are that you know someone who is a beginner and needs some direction.  If they are ready to get into intense weight training then refer them to Brian Dobson’s (owner of Metroflex) ebook at How+To+Build+Up+Muscle+Fast" rel="tag">How To Build Up Muscle Fast.  Otherwise, if they want more of a gradual 12-week transformation program, like they see in the fitness magazines, then they can go to Weight+Lifting+For+Beginners" rel="tag">Weight Lifting For Beginners.

Branch Warren - Metroflex Powerfest

You are invited to attend or participate in all of the contests at the Branch Warren Event on Saturday, July 12.  Everything will take place in Conroe, Texas at the Conroe Convention Center.

The address is 99055 FM 1484, Conroe TX 77303

There will be bodybuilding, figure, powerlifting, and strongman contests.

For tickets, contest entry forms, or other information contact Brian Dobson at Metroflex Gym:

(817) 975-6867 or MetroflexGym@att.net

If you want to learn how to train like Branch Warren then click the link to learn how Brian Dobson, owner of Metroflex Gym, has helped countless people build up muscle fast over the years.

There will be bodybuilding, figure, fitness, powerlifting, and strongman contests throughout the day.

If  you wish to learn how to prepare for the upcoming NPC Branch Warren Classic (July 12 in Conroe, TX) or for any other upcoming bodybuilding, powerlifting, strongman, or figure competition then you owe it to yourself to get Brian’s e-book.  It will teach you how to build up muscle, get lean, and increase your strength dramatically in just a few short weeks.  Find out how to do all of these, and much more, when you get the e-book and bonuses at:  http://www.MetroflexGymTraining.com

http://ezinearticles.com/?Weight-Lifting-Program-Charts—3-Tips-To-Set-Up-Your-Own&id=1061312When you are ready to set up your charts, be sure to set them with sound advice and information which will help you get to the next levels in your training.  If you are looking to bulk up, but don’t have more than an hour a week to train then visit:

http://www.HowToGainWeightFast.net

If you want to take your training further and learn how to train like champion bodybuilders, powerlifters, strongmen, and NFL players then get the training advice of Brian Dobson and Metroflex Gym, voted the “Most Hardcore Gym In America.”  Get all of the information at:

http://www.MetroflexGymTraining.com

If you want to learn how to train properly so that you, too, can enter the Ronnie Coleman Classic then be sure to buy Brian’s e-book at http://www.MetroflexGymTraining.com.  Read all of the testimonials from the people who have benefited from Brian’s instruction, and discover what you are capable of achieving!

http://ezinearticles.com/?Free-Weight-Gain-Tip—Improve-Your-Recovery&id=1035097

Find out more about how to gain weight fast by going to:

http://www.HowToGainWeightFast.net

We are putting on a hardcore strength event this year to be held with the 12th Annual NPC Ronnie Coleman Classic 4-19-08 (April 19, 2008) at the Mesquite Rodeo Convention Center, 1818 Rodeo Drive, Mesquite Texas 75149.

Events include NAS Ronnie Coleman Strength Extravaganza with athletes competing in all the various weight and age classes in the log press for reps, max deadlift, farmers hold, and Atlas stones over a bar for reps. Top 2 in each class in open lw and hw qualify for NAS Nationals. Awards for top 3 in each class. Entry fees are $55.00 and the card fee is $40.00 for adults and $20.00 for teens.

Along with this we are holding a power meet (bench and deadlift only) with your choice of “raw” (belt and wrist wraps only) or “unlimited gear” (suits, wraps, elbow sleeves, duct tape, etc.).  This contest will be sanctioned by MSA(Metroflex Strength Association) and there are no card fees for this event. 

We will have Texas power bars, Okie deadlift bars, and the Forza bench press. Standard powerlifting weight classes and rules will apply.  Awards for top 3 in each class.  Entry fee is $40.00 for adults, $25.00 for teens.  The weights will be lifted in pounds as most athletes are Americans lifting in America.  We already have some Europeans coming but they will have to adjust to our weights not ours to theirs!

This will be a great chance for y’all to show off your strength in one of these events.  Please come and participate or attend and support the iron sports.  More info at http://www.metroflexgymproductions.com
God bless,
Brian

To prepare for these events, learn Brian’s recommendations about getting stronger and building up muscle fast in his e-book available at http://www.MetroflexGymTraining.com

The last pictures in the “Texas Strongman Classic” photo album are of the food being handed out to those in need by Open Door Ministries.  Pastor Brewer of Open Door Ministries is in the picture with the Dobsons.

The event was co-promoted by the North American Strongman Association.  Thank you to our sponsors - House of Pain, APT Pro Wrist Straps, and Max Muscle of Arlington.

If you want to find out more about strongman training then sign up for the free newsletter from MetroflexGymTraining.com.  You also will get a free report on sled dragging, the tool used by champion strongmen and powerlifters around the world.