Archive for the ‘Weight Lifting Plans’ Category

2009 Ronnie Coleman Classic (April 18)

Monday, April 13th, 2009

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This upcoming Saturday is the 2009 Ronnie Coleman Classic, which will be held in Mesquite Texas.  For more information on the event be sure to visit http://metroflexgym.com/events.htm

We look forward to seeing you if you will be in the area on Saturday!

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Muscle Mass Workouts - 4 Tips To Help You Choose The Right One For You

Saturday, December 13th, 2008

Here is a video explaining how you can filter down all of the available muscle mass workouts and select the ones which best fit your specific situation.

If you like what you learned then get more information about Metroflex Gym’s hardcore muscle mass workouts and weight lifting plans.  You will be able to get a free report on conditioning as well as a free 7-part mini-course on how to lose fat and get leaner.

Posted in Weight Lifting Plans, Muscle Mass Workouts, Videos, Metroflex Gym | No Comments »