Build Up Muscle And Your Mind With Metroflex Gym

Here is the list of upcoming events sponsored by Metroflex Gym:

• NAS Metroflex Strongman Classic (Feb 28, 2009) in Fort Worth, TX
• NPC Ronnie Coleman Classic (April 18, 2009) in Mesquite, TX
• NAS Southwest Strongman Classic (June 27, 2009)
• NPC Branch Warren Classic (July 11, 2009)
• MSA Power & Strongman Extravaganza (October 17, 2009) Temple, TX

Download entry forms and contact Metroflex Gym with questions about entry rules, directions, and times by going to:  http://metroflexgym.com/events.htm.

If you want to one day compete in any of these events then learn directly from Metroflex Gym’s owner, Brian Dobson, himself!  Get his insights so that you can design your weight training plans and muscle mass workouts to get you stronger and more muscular than you ever have been in your life.

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This is a reminder that if you want to attend or compete in the 2008 Ronnie Coleman Classic that everything takes place on the weekend of April 18-April 19.  It will be held at the Mesquite Convention Center (1700 Rodeo Drive, Mequite TX 75149).  Weigh-ins for competitors take place on the night of the 18th.  For more information, visit http://www.metroflexgym.com/events.htm or call Brian Dobson at Metroflex Gym.  The phone number to Metroflex Gym is (817) 465-9331.

There will be bodybuilding, figure, fitness, powerlifting, and strongman contests throughout the day.

If  you wish to learn how to prepare for the upcoming NPC Branch Warren Classic (July 12 in Conroe, TX) or for any other upcoming bodybuilding, powerlifting, strongman, or figure competition then you owe it to yourself to get Brian’s e-book.  It will teach you how to build up muscle, get lean, and increase your strength dramatically in just a few short weeks.  Find out how to do all of these, and much more, when you get the e-book and bonuses at:  http://www.MetroflexGymTraining.com

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To all fellow Iron Warriors,

We are putting on a hardcore strength event this year to be held with the 12th Annual NPC Ronnie Coleman Classic 4-19-08 (April 19, 2008) at the Mesquite Rodeo Convention Center, 1818 Rodeo Drive, Mesquite Texas 75149.

Events include NAS Ronnie Coleman Strength Extravaganza with athletes competing in all the various weight and age classes in the log press for reps, max deadlift, farmers hold, and Atlas stones over a bar for reps. Top 2 in each class in open lw and hw qualify for NAS Nationals. Awards for top 3 in each class. Entry fees are $55.00 and the card fee is $40.00 for adults and $20.00 for teens.

Along with this we are holding a power meet (bench and deadlift only) with your choice of “raw” (belt and wrist wraps only) or “unlimited gear” (suits, wraps, elbow sleeves, duct tape, etc.).  This contest will be sanctioned by MSA(Metroflex Strength Association) and there are no card fees for this event. 

We will have Texas power bars, Okie deadlift bars, and the Forza bench press. Standard powerlifting weight classes and rules will apply.  Awards for top 3 in each class.  Entry fee is $40.00 for adults, $25.00 for teens.  The weights will be lifted in pounds as most athletes are Americans lifting in America.  We already have some Europeans coming but they will have to adjust to our weights not ours to theirs!

This will be a great chance for y’all to show off your strength in one of these events.  Please come and participate or attend and support the iron sports.  More info at http://www.metroflexgymproductions.com
God bless,
Brian

To prepare for these events, learn Brian’s recommendations about getting stronger and building up muscle fast in his e-book available at http://www.MetroflexGymTraining.com

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You can find photos about today’s Texas Strongman Classic at Metroflex Gym’s MySpace page:  http://www.MySpace.com/MetroflexGym.  Video clips from the event will be posted in the coming days.

The last pictures in the “Texas Strongman Classic” photo album are of the food being handed out to those in need by Open Door Ministries.  Pastor Brewer of Open Door Ministries is in the picture with the Dobsons.

The event was co-promoted by the North American Strongman Association.  Thank you to our sponsors - House of Pain, APT Pro Wrist Straps, and Max Muscle of Arlington.

If you want to find out more about strongman training then sign up for the free newsletter from MetroflexGymTraining.com.  You also will get a free report on sled dragging, the tool used by champion strongmen and powerlifters around the world.

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