Build Up Muscle And Your Mind With Metroflex Gym

NPC Branch Warren Event July 12, 2008

Branch Warren - Metroflex Powerfest

You are invited to attend or participate in all of the contests at the Branch Warren Event on Saturday, July 12.  Everything will take place in Conroe, Texas at the Conroe Convention Center.

The address is 99055 FM 1484, Conroe TX 77303

There will be bodybuilding, figure, powerlifting, and strongman contests.

For tickets, contest entry forms, or other information contact Brian Dobson at Metroflex Gym:

(817) 975-6867 or MetroflexGym@att.net

If you want to learn how to train like Branch Warren then click the link to learn how Brian Dobson, owner of Metroflex Gym, has helped countless people build up muscle fast over the years.

This is a reminder that the Ronnie Coleman Classic will be held on April 19 in Mesquite, Texas.  It will feature bodybuilding, fitness, figure, powerlifting, and strongman contests.  For ticket and contest entry information be sure to call Brian Dobson at Metroflex Gym (817-465-9331) or get more results here:  http://www.metroflexgym.com/events.htm

If you want to learn how to train properly so that you, too, can enter the Ronnie Coleman Classic then be sure to buy Brian’s e-book at http://www.MetroflexGymTraining.com.  Read all of the testimonials from the people who have benefited from Brian’s instruction, and discover what you are capable of achieving!

To all fellow Iron Warriors,

We are putting on a hardcore strength event this year to be held with the 12th Annual NPC Ronnie Coleman Classic 4-19-08 (April 19, 2008) at the Mesquite Rodeo Convention Center, 1818 Rodeo Drive, Mesquite Texas 75149.

Events include NAS Ronnie Coleman Strength Extravaganza with athletes competing in all the various weight and age classes in the log press for reps, max deadlift, farmers hold, and Atlas stones over a bar for reps. Top 2 in each class in open lw and hw qualify for NAS Nationals. Awards for top 3 in each class. Entry fees are $55.00 and the card fee is $40.00 for adults and $20.00 for teens.

Along with this we are holding a power meet (bench and deadlift only) with your choice of “raw” (belt and wrist wraps only) or “unlimited gear” (suits, wraps, elbow sleeves, duct tape, etc.).  This contest will be sanctioned by MSA(Metroflex Strength Association) and there are no card fees for this event. 

We will have Texas power bars, Okie deadlift bars, and the Forza bench press. Standard powerlifting weight classes and rules will apply.  Awards for top 3 in each class.  Entry fee is $40.00 for adults, $25.00 for teens.  The weights will be lifted in pounds as most athletes are Americans lifting in America.  We already have some Europeans coming but they will have to adjust to our weights not ours to theirs!

This will be a great chance for y’all to show off your strength in one of these events.  Please come and participate or attend and support the iron sports.  More info at http://www.metroflexgymproductions.com
God bless,
Brian

To prepare for these events, learn Brian’s recommendations about getting stronger and building up muscle fast in his e-book available at http://www.MetroflexGymTraining.com

See one of Metroflex Gym’s trainers, Rendy De lacruz, pull a 745-pound deadlift at the first-ever Metroflex Gym “Raw Power” meet.

http://www.youtube.com/watch?v=PEqC8OaX4xw

 To find out how to develop the power Rendy has, learn from his mentor Brian Dobson.  Go to http://www.MetroflexGymTraining.com to get Brian’s e-book and bonus materials.

This coming Friday night, December 7, Metroflex Gym will hold a powerlifting meet at Metroflex Gym.  The meet starts at 6:30 p.m. and the weigh-in times for all competitors will be from 9:00 a.m to 6:00 p.m.  This is a “Raw” powerlifting meet and the first meet for the new Metroflex Strength Association.  Go to http://www.metroflexgym.com/events.htm to download an entry form and get division and entry fee information.

Metroflex Gym is located at 2921 South Cooper Street in Arlington, Texas.  Following the meet there will be a wild game feast!  So come prepared to compete or cheer on your favorite competitors in what will be a historic first.  And then get ready to feast on wild game afterward!  It will be a fun Friday night and we look forward to seeing you there.

You may call Brian Dobson at Metroflex Gym at (817) 465-9331 if you have any questions or need help with directions.

If you can’t make the meet, but still want to learn how to train according to Metroflex Gym’s philosophies then come visit http://www.MetroflexGymTraining.com.  You will get workouts ranging from once a week to five days a week, and learn lots of information to help you get your ideal body!