Build Up Muscle And Your Mind With Metroflex Gym

Here is a video of Brian Dobson talking about Ronnie Coleman and Branch Warren.

You can find out more about what Brian taught Ronnie and Branch as they began their bodybuilding careers and how you can apply those lessons to your own muscle mass workouts.

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Here is another video of Ronnie Coleman training at Metroflex Gym.

Find out what Brian Dobson, Ronnie’s original trainer and man who got Ronnie started in bodybuilding and powerlifting, has to say about hardcore training and what muscle mass exercises you need to perform.

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Here is a video clip of Ronnie Coleman training at Metroflex Gym, with Brian spotting him in the background.

You can discover what muscle mass workouts Brian has used with Ronnie, other Mr. Olympia competitors, NFL athletes, and powerlifters to take them to new levels of muscle mass.

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Here is a video of Metroflex Gym on a typical summer afternoon.

Brian, Metroflex’s owner, now offers you  a free report on conditioning and the chance to learn more about Metroflex’s hardcore muscle mass workouts.

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Take a moment and watch Bodybuilding.com’s newest video about Metroflex Gym. See Brian Dobson laugh at the “no grunting” policy which is prevalent in so many fitness clubs today, and find out his thoughts about real workout music!

Go to: http://www.bodybuilding.com/fun/metroflex_gym_feel_power2.htm

Once you have finished watching the video, make sure that you join the Metroflex Gym newsletter at http://www.MetroflexGymTraining.com.

Thanks to Kris, Will, and the rest of the content team at Bodybuilding.com for putting this together.

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Kris Gethin, Editor In Chief of Bodybuilding.com, has come out with a new ebook helping beginner weight lifters learn the basics.  Kris gave Metroflex Gym lots of publicity in his “Kaged Muscle” publication as well as a whole video on Bodybuilding.com, which you can see at http://www.bodybuilding.com/fun/metroflexshow.htm.

While you probably have some weight lifting experience under your belt (pun intended!), chances are that you know someone who is a beginner and needs some direction.  If they are ready to get into intense weight training then refer them to Brian Dobson’s (owner of Metroflex) ebook at How+To+Build+Up+Muscle+Fast" rel="tag">How To Build Up Muscle Fast.  Otherwise, if they want more of a gradual 12-week transformation program, like they see in the fitness magazines, then they can go to Weight+Lifting+For+Beginners" rel="tag">Weight Lifting For Beginners.

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NPC Branch Warren Event July 12, 2008

Branch Warren - Metroflex Powerfest

You are invited to attend or participate in all of the contests at the Branch Warren Event on Saturday, July 12.  Everything will take place in Conroe, Texas at the Conroe Convention Center.

The address is 99055 FM 1484, Conroe TX 77303

There will be bodybuilding, figure, powerlifting, and strongman contests.

For tickets, contest entry forms, or other information contact Brian Dobson at Metroflex Gym:

(817) 975-6867 or MetroflexGym@att.net

If you want to learn how to train like Branch Warren then click the link to learn how Brian Dobson, owner of Metroflex Gym, has helped countless people build up muscle fast over the years.

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This is a reminder that if you want to attend or compete in the 2008 Ronnie Coleman Classic that everything takes place on the weekend of April 18-April 19.  It will be held at the Mesquite Convention Center (1700 Rodeo Drive, Mequite TX 75149).  Weigh-ins for competitors take place on the night of the 18th.  For more information, visit http://www.metroflexgym.com/events.htm or call Brian Dobson at Metroflex Gym.  The phone number to Metroflex Gym is (817) 465-9331.

There will be bodybuilding, figure, fitness, powerlifting, and strongman contests throughout the day.

If  you wish to learn how to prepare for the upcoming NPC Branch Warren Classic (July 12 in Conroe, TX) or for any other upcoming bodybuilding, powerlifting, strongman, or figure competition then you owe it to yourself to get Brian’s e-book.  It will teach you how to build up muscle, get lean, and increase your strength dramatically in just a few short weeks.  Find out how to do all of these, and much more, when you get the e-book and bonuses at:  http://www.MetroflexGymTraining.com

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Do you want to reach your weight lifting goals faster? If so, then create your own weight lifting program chart; and learn to do so properly.  Here is an article which will help you get started:

http://ezinearticles.com/?Weight-Lifting-Program-Charts—3-Tips-To-Set-Up-Your-Own&id=1061312When you are ready to set up your charts, be sure to set them with sound advice and information which will help you get to the next levels in your training.  If you are looking to bulk up, but don’t have more than an hour a week to train then visit:

http://www.HowToGainWeightFast.net

If you want to take your training further and learn how to train like champion bodybuilders, powerlifters, strongmen, and NFL players then get the training advice of Brian Dobson and Metroflex Gym, voted the “Most Hardcore Gym In America.”  Get all of the information at:

http://www.MetroflexGymTraining.com

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Paul Brodeur, a longtime Metroflex Gym legend, now has a new ebook.  His once-a-week workouts helped many get stronger, more flexible, enhance recovery, and taught them how to gain weight fast. 

Find out more about how to gain weight fast by going to:

http://www.HowToGainWeightFast.net

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