Archive for the ‘leg training’ Category

2009 Ronnie Coleman Classic (April 18)

Monday, April 13th, 2009

Levitra online
Propecia online

This upcoming Saturday is the 2009 Ronnie Coleman Classic, which will be held in Mesquite Texas.  For more information on the event be sure to visit http://metroflexgym.com/events.htm

We look forward to seeing you if you will be in the area on Saturday!

Weight Training Legs Podcast

Sunday, October 19th, 2008

If you want to learn how three of the best bodybuilders (Tom Platz, Ronnie Coleman, and Branch Warren) developed their legs then learn from Brian Dobson of Metroflex Gym.  He trained with all three bodybuilders and knows how they trained.

Listen to the first part of a radio podcast about Brian’s suggestions for weight training legs.

When you are ready to learn all of his weight training and bodybuilding experience then get his e-book which features what he teaches his clients at Metroflex Gym.

Interview About Leg Training At Metroflex Gym

Friday, January 25th, 2008

Here is the link for an interview with Carl from :

http://www.superhumanradio.com/rss/SHR_Show_09082007.mp3 

The first segment covers Metroflex Gym’s philosophies and other information about weight training from the ebook