Archive for the ‘Kettlebells’ Category

2009 Ronnie Coleman Classic (April 18)

Monday, April 13th, 2009

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This upcoming Saturday is the 2009 Ronnie Coleman Classic, which will be held in Mesquite Texas.  For more information on the event be sure to visit http://metroflexgym.com/events.htm

We look forward to seeing you if you will be in the area on Saturday!

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Fellow E-Book Author At Metroflex Gym

Wednesday, December 10th, 2008

A fellow fitness e-book author recently trained at Metroflex Gym.  His specialty is in kettlebell training and similar types of conditioning training for military personnel.

In the future he may contribute some kettlebell techniques to the blog; and in the meantime you can find out more at Invincible Fitness.

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