This upcoming Saturday is the 2009 Ronnie Coleman Classic, which will be held in Mesquite Texas. For more information on the event be sure to visit http://metroflexgym.com/events.htm
We look forward to seeing you if you will be in the area on Saturday!
Many of the customers and newsletter subscribers of www.MetroflexGymTraining.com" rel="tag">www.MetroflexGymTraining.com asked us to give them suggestions for how to eat healthy “fast” food. By this, they meant if they were traveling for work, at the airport, or only had a few minutes between meetings to get something to eat. They asked what to do if they forgot to bring healthy food from home.
Go to http://www.metroflexgymtraining.com/how_to_eat_healthy_fast_food.html for this week’s newsletter and suggestions. Useful links about the nutrition of food found at fast food restaurants are included.
Continue to let us know your concerns and questions.
Thank you for being a member of the Metroflex Gym family!