Build Up Muscle And Your Mind With Metroflex Gym

This is a reminder that if you want to attend or compete in the 2008 Ronnie Coleman Classic that everything takes place on the weekend of April 18-April 19.  It will be held at the Mesquite Convention Center (1700 Rodeo Drive, Mequite TX 75149).  Weigh-ins for competitors take place on the night of the 18th.  For more information, visit http://www.metroflexgym.com/events.htm or call Brian Dobson at Metroflex Gym.  The phone number to Metroflex Gym is (817) 465-9331.

There will be bodybuilding, figure, fitness, powerlifting, and strongman contests throughout the day.

If  you wish to learn how to prepare for the upcoming NPC Branch Warren Classic (July 12 in Conroe, TX) or for any other upcoming bodybuilding, powerlifting, strongman, or figure competition then you owe it to yourself to get Brian’s e-book.  It will teach you how to build up muscle, get lean, and increase your strength dramatically in just a few short weeks.  Find out how to do all of these, and much more, when you get the e-book and bonuses at:  http://www.MetroflexGymTraining.com

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Do you want to reach your weight lifting goals faster? If so, then create your own weight lifting program chart; and learn to do so properly.  Here is an article which will help you get started:

http://ezinearticles.com/?Weight-Lifting-Program-Charts—3-Tips-To-Set-Up-Your-Own&id=1061312When you are ready to set up your charts, be sure to set them with sound advice and information which will help you get to the next levels in your training.  If you are looking to bulk up, but don’t have more than an hour a week to train then visit:

http://www.HowToGainWeightFast.net

If you want to take your training further and learn how to train like champion bodybuilders, powerlifters, strongmen, and NFL players then get the training advice of Brian Dobson and Metroflex Gym, voted the “Most Hardcore Gym In America.”  Get all of the information at:

http://www.MetroflexGymTraining.com

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This is a reminder that the Ronnie Coleman Classic will be held on April 19 in Mesquite, Texas.  It will feature bodybuilding, fitness, figure, powerlifting, and strongman contests.  For ticket and contest entry information be sure to call Brian Dobson at Metroflex Gym (817-465-9331) or get more results here:  http://www.metroflexgym.com/events.htm

If you want to learn how to train properly so that you, too, can enter the Ronnie Coleman Classic then be sure to buy Brian’s e-book at http://www.MetroflexGymTraining.com.  Read all of the testimonials from the people who have benefited from Brian’s instruction, and discover what you are capable of achieving!

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The MetroflexGymTraining.com page now features many more success stories of those who have used Brian Dobson’s information to make massive transformations in their physiques and overall health.  Check out the new Metroflex Gym e-book page at http://www.MetroflexGymTraining.com to read these new success stories.

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To all fellow Iron Warriors,

We are putting on a hardcore strength event this year to be held with the 12th Annual NPC Ronnie Coleman Classic 4-19-08 (April 19, 2008) at the Mesquite Rodeo Convention Center, 1818 Rodeo Drive, Mesquite Texas 75149.

Events include NAS Ronnie Coleman Strength Extravaganza with athletes competing in all the various weight and age classes in the log press for reps, max deadlift, farmers hold, and Atlas stones over a bar for reps. Top 2 in each class in open lw and hw qualify for NAS Nationals. Awards for top 3 in each class. Entry fees are $55.00 and the card fee is $40.00 for adults and $20.00 for teens.

Along with this we are holding a power meet (bench and deadlift only) with your choice of “raw” (belt and wrist wraps only) or “unlimited gear” (suits, wraps, elbow sleeves, duct tape, etc.).  This contest will be sanctioned by MSA(Metroflex Strength Association) and there are no card fees for this event. 

We will have Texas power bars, Okie deadlift bars, and the Forza bench press. Standard powerlifting weight classes and rules will apply.  Awards for top 3 in each class.  Entry fee is $40.00 for adults, $25.00 for teens.  The weights will be lifted in pounds as most athletes are Americans lifting in America.  We already have some Europeans coming but they will have to adjust to our weights not ours to theirs!

This will be a great chance for y’all to show off your strength in one of these events.  Please come and participate or attend and support the iron sports.  More info at http://www.metroflexgymproductions.com
God bless,
Brian

To prepare for these events, learn Brian’s recommendations about getting stronger and building up muscle fast in his e-book available at http://www.MetroflexGymTraining.com

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This Saturday, February 16, Metroflex Gym Productions presents the 2008 Texas Strongman Classic in conjunction with the North American Strongman Association.  The event will be held in Fort Worth, Texas and here is the information you need:

Time:  11:00am

Location:  1701 East Lancaster Avenue

Events (subject to change):  Farmers Walk, Tire Flip, Max Deadlift, Husafell Type Stone Carry, Sled Drag, Log Press, and more

Two special guest appearances will be made from International Federation Strongman Association (IFSA) professionals:  Travis Ortmayer and [tag-tec]Stefan Solvi Petursson.

Top prize is $250 to the overall Open Class winners for Lightweight and Heavyweight.

For more information contact Brian Dobson at Metroflex Gym:  (817) 465-9331.  You can also visit:

http://www.metroflexgymproductions.com/power2.htm

For a competitor entry form, visit:  http://nastrongmaninc.com/upcoming/upcoming_item.asp?UpcomingID=186

We look forward to having you attend if you are in the Fort Worth area.  If you do not live in the area, we will add pictures and/or video clips to the Metroflex Gym MySpace page at:  http://www.MySpace.com/MetroflexGym

If you want to learn how to get bigger and stronger so that you can one day compete in a strongman contest, learn Brian’s training methods at:  http://www.metroflexgymtraining.com/.

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http://www.bodybuilding.com/fun/gym3.htm

Here an interview with Brian Dobson of Metroflex Gym on Bodybuilding.com.  It features:

• Ronnie Coleman
• Branch Warren
• MetroflexGymTraining.com
• Rendy Delacruz
• Jen Cook

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Thank you for all of the positive feedback for the first installment of the Bodybuilding.com video series on Metroflex Gym.  When the next videos in the series are released we will send you the link right away.

Please look in the previous blog entries for the URL.

If you cannot make it to Metroflex Gym then take a look at the Metroflex ebook which teaches you how to build up muscle with the hardcore bodybuilding programs of Brian Dobson.

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http://www.bodybuilding.com/fun/metroflexshow1.htm

Thanks to Kris Gethin and the rest of the team at Bodybuilding.com for this!

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See one of Metroflex Gym’s trainers, Rendy De lacruz, pull a 745-pound deadlift at the first-ever Metroflex Gym “Raw Power” meet.

http://www.youtube.com/watch?v=PEqC8OaX4xw

 To find out how to develop the power Rendy has, learn from his mentor Brian Dobson.  Go to http://www.MetroflexGymTraining.com to get Brian’s e-book and bonus materials.

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