Build Up Muscle And Your Mind With Metroflex Gym

http://www.bodybuilding.com/fun/metroflexshow1.htm

Thanks to Kris Gethin and the rest of the team at Bodybuilding.com for this!

See one of Metroflex Gym’s trainers, Rendy De lacruz, pull a 745-pound deadlift at the first-ever Metroflex Gym “Raw Power” meet.

http://www.youtube.com/watch?v=PEqC8OaX4xw

 To find out how to develop the power Rendy has, learn from his mentor Brian Dobson.  Go to http://www.MetroflexGymTraining.com to get Brian’s e-book and bonus materials.

Some of Metroflex Gym’s training methods are featured in a new Ebook called “Fit Into Your Jeans.”  The book is available at http://www.FitIntoYourJeans.com, and it is aimed at helping everyday women become instantly smarter about dealing with challenges, eating better, working out smarter, and helping them better fit into their jeans.

Find out more about all of Brian Dobson’s routines and Metroflex Gym’s secrets at http://www.MetroflexGymTraining.com. 

In this month’s issue of Posedown Magazine, Metroflex Gym’s owner Brian Dobson wrote an article about how to increase your raw power.  The link to the article on Posedown Magazine is:

http://www.posedownmag.com/images/Dec13.jpg

Please note that this is a .jpg picture file, so you may have to save it as a separate file or at least zoom in on it to be able to read it completely.  Nonetheless, we hope that you find the article to be useful.

If you want to find out more about Brian and Metroflex Gym’s training methods go to http://www.MetroflexGymTraining.com.

Thank you and we wish those of you who are celebrating the Holidays this week an enjoyable time with friends & family!

This coming Friday night, December 7, Metroflex Gym will hold a powerlifting meet at Metroflex Gym.  The meet starts at 6:30 p.m. and the weigh-in times for all competitors will be from 9:00 a.m to 6:00 p.m.  This is a “Raw” powerlifting meet and the first meet for the new Metroflex Strength Association.  Go to http://www.metroflexgym.com/events.htm to download an entry form and get division and entry fee information.

Metroflex Gym is located at 2921 South Cooper Street in Arlington, Texas.  Following the meet there will be a wild game feast!  So come prepared to compete or cheer on your favorite competitors in what will be a historic first.  And then get ready to feast on wild game afterward!  It will be a fun Friday night and we look forward to seeing you there.

You may call Brian Dobson at Metroflex Gym at (817) 465-9331 if you have any questions or need help with directions.

If you can’t make the meet, but still want to learn how to train according to Metroflex Gym’s philosophies then come visit http://www.MetroflexGymTraining.com.  You will get workouts ranging from once a week to five days a week, and learn lots of information to help you get your ideal body!

Metroflex Gym’s website has a new look to it, and it is much easier for you to navigate!  Come check out the new appearance of the website and see pictures of Metroflex’s three Mr. Olympia-level members Ronnie Coleman, Branch Warren, and Quincy Taylor.  Pictures of Jen Cook, Daryl Jones, and others are free for you as well!

The website is http://www.MetroflexGym.com

If you are interested in learning how to train according to Metroflex Gym owner Brian Dobson’s philosophy, then come visit http://www.MetroflexGymTraining.com.

Brian Dobson, owner of Metroflex Gym and co-author of “Metroflex Gym’s Down-To-Earth Guide To Your Ideal Body”, was just announced as the 2007 National Physique Committee (NPC) Texas Promoter of the Year. This is for his work in promoting the Ronnie Coleman Classic (Grapevine, TX) and Branch Warren Shows (Conroe, TX) this year.

Brian will be receiving his award at the NPC Texas State Bodybuilding, Figure & Fitness Championships this Saturday in Stafford, Texas (near Houston).

For contest and ticket information go to www.NPCTexas.org or contact:

Location: Stafford, TX (Stafford Convention Centre’)
Promoters: Lee Thompson / Lee Labrada
Contact Information: 281.778.5279
E-mail: lee@npctexas.org
Web Site: www.npctexaschampionship.com

If you want to find out more about Brian and how his training methods can help you reach all of your weight training-related goals, please visit http://www.MetroflexGymTraining.com or http://www.GreatBiceps.com.

Thank you for being a member of the Metroflex Gym family.