This upcoming Saturday is the 2009 Ronnie Coleman Classic, which will be held in Mesquite Texas. For more information on the event be sure to visit http://metroflexgym.com/events.htm
We look forward to seeing you if you will be in the area on Saturday!
Here is the list of upcoming events sponsored by Metroflex Gym:
Download entry forms and contact Metroflex Gym with questions about entry rules, directions, and times by going to: http://metroflexgym.com/events.htm.
If you want to one day compete in any of these events then learn directly from Metroflex Gym’s owner, Brian Dobson, himself! Get his insights so that you can design your weight training plans
and muscle mass workouts to get you stronger and more muscular than you ever have been in your life.
In the February 2009 issue of Muscular Development, there is a new feature article on Metroflex Gym. Here is a preview of that article: http://www.musculardevelopment.com/content/view/86/119/
The article features Ronnie Coleman, Flex Wheeler, Branch Warren, and many more including an interview with Metroflex’s owner Brian Dobson.
To find out why so many bodybuilders and magazines respect Metroflex Gym take a moment to find out about the hardcore muscle mass workouts which Brian teaches his clients and members.
Click the link to see pictures from last night’s “Raw Power” meet at Metroflex Gym.
Here is a video of Brian Dobson deadlifting over 600 pounds.
If you want to gain that type of strength then let Brian tell you more, and give you a free report on conditioning, while helping you develop the weight lifting plan which is right for you.
Here is a video of Brian Dobson talking about Ronnie Coleman and Branch Warren.
You can find out more about what Brian taught Ronnie and Branch as they began their bodybuilding careers and how you can apply those lessons to your own muscle mass workouts.
Here is another video of Ronnie Coleman training at Metroflex Gym.
Find out what Brian Dobson, Ronnie’s original trainer and man who got Ronnie started in bodybuilding and powerlifting, has to say about hardcore training and what muscle mass exercises you need to perform.
Here is a video clip of Ronnie Coleman training at Metroflex Gym, with Brian spotting him in the background.
You can discover what muscle mass workouts Brian has used with Ronnie, other Mr. Olympia competitors, NFL athletes, and powerlifters to take them to new levels of muscle mass.
Kris Gethin, Editor In Chief of Bodybuilding.com, has come out with a new ebook helping beginner weight lifters learn the basics. Kris gave Metroflex Gym lots of publicity in his “Kaged Muscle” publication as well as a whole video on Bodybuilding.com, which you can see at http://www.bodybuilding.com/fun/metroflexshow.htm.
While you probably have some weight lifting experience under your belt (pun intended!), chances are that you know someone who is a beginner and needs some direction. If they are ready to get into intense weight training then refer them to Brian Dobson’s (owner of Metroflex) ebook at How+To+Build+Up+Muscle+Fast" rel="tag">How To Build Up Muscle Fast. Otherwise, if they want more of a gradual 12-week transformation program, like they see in the fitness magazines, then they can go to Weight+Lifting+For+Beginners" rel="tag">Weight Lifting For Beginners.
NPC Branch Warren Event July 12, 2008
Branch Warren - Metroflex Powerfest
You are invited to attend or participate in all of the contests at the Branch Warren Event on Saturday, July 12. Everything will take place in Conroe, Texas at the Conroe Convention Center.
The address is 99055 FM 1484, Conroe TX 77303
There will be bodybuilding, figure, powerlifting, and strongman contests.
For tickets, contest entry forms, or other information contact Brian Dobson at Metroflex Gym:
(817) 975-6867 or MetroflexGym@att.net
If you want to learn how to train like Branch Warren then click the link to learn how Brian Dobson, owner of Metroflex Gym, has helped countless people build up muscle fast over the years.
