Archive for the ‘Articles’ Category

2009 Ronnie Coleman Classic (April 18)

Monday, April 13th, 2009

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This upcoming Saturday is the 2009 Ronnie Coleman Classic, which will be held in Mesquite Texas.  For more information on the event be sure to visit http://metroflexgym.com/events.htm

We look forward to seeing you if you will be in the area on Saturday!

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One Day Arm Blast Revisited

Wednesday, November 12th, 2008

Here is an interesting article which revisits the one-day arm blast routine from the founder of Ironman Magazine (Perry Rader)

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