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One Day Arm Blast Revisited

Here is an interesting article which revisits the one-day arm blast routine from the founder of Ironman Magazine (Perry Rader)

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one day arm blast perry rader

This entry was posted on Wednesday, November 12th, 2008 at 2:07 pm and is filed under Articles. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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